Others say...

"Stress Relief"
I needed to find something to help me deal with the changes in my life and the added stress I was accumulating. I feel a lot more calm, not so quick to stress out over things and genuinally feel better about life and myself. This combined with yoga has worked well for me.

"Uplifting, yet fast"
I purchased this item to help aid in relaxation and possibly ease stress. I found that the video was very easy to understand and I really enjoyed it. However, I do think that Rodney went too fast in the different sections of the tape. A section would start off fine, but then I had to pay attention because he was already at the next scene/pose. Over all, the tape did exactly as it said. I still will do the tape and I am sure that with a period of time doing the tape, I won't have to feel like I'm playing catch up. I guess I just need to learn the tape. :)

"BREATHE .... RELAX ..... FEEL .... WATCH .... ALLOW"
In my humble estimation, this is one of the best of Rodney Yee. Be ye new to Yoga or just initiating your SEARCH, this quality produced dvd will provide you with a great intro to meditation and breath work.

Rodney will easily guide you through the process and belive me this is one powerful experience. If there ever was an ANSWER to "today's world situation" the practice of yoga, breath work and meditation will certainly point you in the right direction and hopefully a "path to spiritual, emotional and even physical health".

This is one of the best ....

"Really enjoying this DVD"
I purchased this DVD because I was looking for something to help me with recovery after surgery. It has great breathing techniques for relaxation, and some very simple yoga poses. I am a big fan of Rodney Yee already, so if you aren't a fan, this might not be for you. But I have found it very helpful with relief of anxiety and stress as well. Easy for anyone to use, regardless of physical condition.

"Relaxation & Breathing for Meditation"
Great to use for relaxing. Also helps me thru my pain.