Others say...

"Good book."
This book has alot of information about foods that are bad for you in restaurants and in supermarkets. Then they give the healthier alternative. Very informative.

" buy it. Do it."
This book has great lifestyle options for people who like to eat healthily or for people who need to lose weight. I bought mine at Borders for 19.95 so I should have shopped around. I have honestly lost 20 pounds from eating the foods the book suggests. Its not really a diet you have to concentrate on. Just keep the book in your car after reading through it the first time then you constantly have it as a reference you can scan through before entering the restaurant. Buy it.

"Eat This Not That"
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!What a great resource for those watching what they eat. I found it easy to use and informative. Highly recommend this book to everyone.

"This little book will shock you into better choices"
This book is great if you still want to eat out and make wise food choices. The majority of the book breaks down choices at many regular restaurants and fast food restaurants. On facing pages you are presented with the "Eat This" choice on one side and "Not That" on the other. It not only shows what the better choice is, but it breaks down the fat and calories from both. Here's one example: Burger King "Eat this" choice is the Whopper Jr. and a Garden Salad for a grand total of 365 calories and 12 grams of fat - the comparison on the facing page for "Not That" is the BK Big Fish Sandwich and a medium order of fries for a grand total of 1,000 calories and 52 grams of fat. You could argue that no one should eat fast food, but if you want to eat out, this book gives you lower fat/calorie alternatives. This is an excellent little book.


"Great book!"
Love this book! Proves that sometimes menus and foods can be deceiving! Great guide to eating out!