Amazon.com offers this stuff with condition New, new for:

Price : $10.95 Usually ships in 24 hours

What our customer's say!

"so damn practical", This book is perfect as a workout log.If you are serious about your work outs then get this.You dont need fancy calorie counters or an aerobics section but every thing you do need is in here.Its just so damn practical.

"It works for me.", This book is great. It's the right size,is durable,and has plenty of space to write your exercise, the reps and the weight. Having this journal keeps me on track and because there's so many pages. It allows you can go back and check either your progress or what you've done at the gym over the last year or so.

"Excellent Journal", I've been using this journal for about a month and I love it. It's so easy to use and has plenty of room to write notes.

"Perfect for.....", This journal is perfect for a bodybuilder. Plenty of room for high volume training; bodypart measurment log; goal setting. This is not a general fitness journal. There are no pages specifc to diet or cardio and there is minimal room for notes. Enjoy.

"Perfect for my needs!", I must keep track of my workouts in order to track my progress. I have always just used a little notebook to write them out, but this book is great. It is designed very practically for the serious minded exerciser. It is not meant for cardio only, it is definitely for weightlifting.

Read this reviews before You buy...

"Great to Get Organized at the Gym", This workout book is great to help you get organized with your workout program at the gym. I love the fact that is has so many pages so I can keep many workouts in there at once and not have loose papers all over. You can put the exercise, the date, the reps, etc. Well worth the money.

"Just what you need", This is perfect for working out, its small, has spiral, and very durable. Very durable, I've routinely tested it, unintentionally. The major reason this log is great is the fact you write in most of your information. The days aren't already printed in the log, so you can be even more accruate of how you workout. One page consists of the following: three different rows to record your cardio activity, about 16 excercise rows where you would record the name of the particular excercise that you'll be dong, you heard right sixteen! Each row has 6 columns to record your sets, with boxes labled "Reps" and "Weight". And to top it all off, a notes section on the bottom. Belive me when I tell you, you will soon be giving this log 5 stars as well, when you see all the other garbage logs out there. Have a great workout.

"Into strength training? Look no further . . .", This is the best workout log I have come across. It doesn't have alot of extra fluff in it about nutrition and excercise examples/photos -- it is just your basic workout log. If you are a serious fitness enthusiast and regularly do strength training and cardio, you already know how to do the exercises and don't need that extra stuff contained in other journals that I've seen. You will not be disappointed with this workout log if you are serious about your excercise.

"Good, but not perfect", This log is geared to serious weight lifting. It is meant to be used one page per day, but as I don't do six sets of anything, I can use one page for about a week, if I put two sets on one line. In addition to the weight training exercises, I list my cycling, pedometer or running each on a separate line and then enter the miles, steps or minutes, as the case may be. Filling out the log book is a great motivator and I recommend this one as easily adaptable to fit a variety of needs.

"Great workout Log", I use this 4 times weekly and love it. I purchased many other workout logs before this one and this is the best one by far. No useless pages and no wasted pages if I miss a day or only do cardio. Book is sturdy considering I keep it in gym bag and carry it around the gym. Sturdy cover and pages for spiral book. Would purchase this again once current log fills up.