Others say...

"Neat book"
A very neat book even though I'm still reading it. I can't wait to start this diet.

"Well written and well received"
I have to tell you that I love this book. First and foremost it is fun to read. All the valuable information in this book is written in a very easy going fashion that enables easy understanding and retainment of the information. This is not just a "DIET" book, but a book that explains in detail why tea is so important. Why you need to drink enough of it as well as how to cook with it. It talks about heart disease, vascular disease, alzheimer's, etc...Please purchase this book for you and everyone you know. It WILL be the best purchase you've ever made!

"Finally, a "diet" that works!"
The Ultimate Tea Diet changed my life is so many positive ways. In the first month I lost 12 pounds, increased my energy, and re-gained my confidence. (I'm currently on month two of the diet and continue to feel better and better each day!)

So much more than a diet... settle down with this book in hand and you'll feel as if you were sharing a cup of tea in a friendly, cozy setting with Dr. Tea in person. Throughout The Ultimate Tea Diet, Mark Ukra takes you on a wonderful and uplifting journey, discovering the riches of tea including its ability to boost the immune system, help lower cholesterol, sharpen mental focus, and even slow the aging process. And of course, aids in weight loss.

Dr. Tea equips you with all the knowledge you could ever ask for to choose teas and tea forms that work for you, including how to select teas to help curb cravings for sweets and other weight saboteurs. There's also excellent advice on preparing yourself mentally and physically, along with making wise-diet choices to aid your health and diet journey, and complete fourteen day plan to get you started. You'll even learn how to make your own tea concoctions and how to cook with tea to enhance your tea diet experience.

Surprisingly, the book also contains interesting and enlightening narrative about the history, cultivation, and unique properties of tea. The Ultimate Tea Diet is not just for those who are seeking weight loss help-- people with health concerns and tea lovers alike will enjoy reading The Ultimate Tea Diet.

Overall, The Ultimate Tea Diet is fun and engaging, chock full of information and inspiration, and well worth the read!


"Finally a diet that I can ENJOY!!"
I purchased this book for my new Kindle, and read through the entire thing in 1 day!! This has a wealth of information that is simply invaluable! I found myself "clipping" and printing out tons of information to pass on to friends and family!

What I love most about this book are the recipes!! Usually when you start a new diet and look over the the meal plans, you can feel yourself kind of groan... In contrast, when I read through the 14 day meal plan this book offers I found myself saying "Oh I like that"or "MMM, sounds good". I even went right out and bought some groceries to make a few of the meals, even though I haven't started the diet yet! Finally, I have found a mealplan that incorporates food that I actually like to eat!



"YUMMY!"
HI, I loved the book. I have been drinking tea (like the book suggests) for a few days now and I am amazed at the difference it has made in my sleep! I didn't think drinking caffinated drinks all day would HELP me sleep. Plus, I ordered some of the tea recommended in the book and it is WONDERFUL! I will continue to drink tea like this even when I lose the 10 pounds I want to lose.